The View From Wisconsin

Just a random set of rants from a Sports Fan from Wisconsin.

Tuesday, April 22, 2008

A recipe

Something I've managed to mess around with a bit: I call it "Peanut Butter Chocolate Chip Wrap Bites".

Using butter spray or a canola oil spray like Pam, coat the chocolate chip morsels in a small container. Microwave on 50% power for two minutes.
Spread the peanut butter on the wrap, then pour the softened morsels on the peanut butter. Spread the mixture evenly over the wrap, then roll up the wrap.
Lightly flatten the wrap, being careful not to make the peanut butter-chocolate mix ooze out the open ends.
Microwave on high power for about 20-30 seconds, or place in a toaster oven on low setting.
Refrigerate in a small snack back or other covered container for about 10-15 minutes until cool.
Remove from fridge and cut into four pieces.

One serving is approximately 153 calories, 9.1 g fat, no cholesterol and 15.5 g carbohydrates; approximately 1 starch exchange and 1 fat exchange.

(I know - a recipe on a blog about sports? Well, I'm a renaissance man, myself.)